Read & Relax — amherst

Look To Each Other

Look To Each Other

Look to each other for support, for encouragement, for inspiration, for an example of how to be kind. Use every day as a new opportunity to be the best version of yourself.


Stand Together And Help Each Other.

Stand Together And Help Each Other.

Stand together and help each other. Offer support and notice the little things that might brighten someones day. We can all benefit from someone doing something nice for us, and doing something nice for someone else.


Happy Canada Day!

Happy Canada Day!

Happy Canada Day! Celebrate with friends and family. Make new memories. Enjoy every moment.


Start Your Week Off Right!

Start Your Week Off Right!

Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.


Always Check In!

Always Check In!

Check in with people. Lend an ear. Be your best self, and help others be their best. Standing together makes us stronger!