Read & Relax


Happy Canada Day!

July 01, 2018 Ashley Ellis

Happy Canada Day!

Happy Canada Day! Celebrate with friends and family. Make new memories. Enjoy every moment.


Start Your Week Off Right!

June 17, 2018 Ashley Ellis

Start Your Week Off Right!

Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.


Always Check In!

June 12, 2018 Ashley Ellis

Always Check In!

Check in with people. Lend an ear. Be your best self, and help others be their best. Standing together makes us stronger!


Be Grateful.

June 03, 2018 Ashley Ellis

Be Grateful.

Find something each day to be grateful for. It does not have to be a big thing, just something simple. A nice cup of coffee, a hug from a friend, or a surprise visit from a loved one. Be grateful, and enjoy every day.


The People That Matter Most To You

May 31, 2018 Ashley Ellis

The People That Matter Most To You

Spend time with people that make you happy. If you are missing someone in your life, get in touch with them! Reach out and let them know you are thinking about them. Why would you go through life without the people that matter to you?